by yogamaster Swami Antar Khirad & holistic therapist: Denise Harskamp
in cooperation with local professionals (masseurs, nature guides, artists).


‘Inner Alchemy’
9 days Emotional Release & deep relaxation
9-17 March 2020  


Besides twice daily yoga & meditation classes we offer individual consults where methods of I-Rest are combined with Energy Healing. Also enough free time and possiblity to join private tours (temple visit, nature walk and Rishikesh city( and evening celebrations to experience authentic Indian ceremonies and music.

I-Rest is a modern day adaptation of the ancient meditative practice of Yoga Nidra. In a 1:1 session the client is guided in a meditative & deep relaxing state from where a selfinquiry starts. Research shows  IRest effectively reduces PTSD, depression, anxiety, insomnia & chronic pain.

Anyone who really like to change inner struggle with limited thoughts, beliefs or
* Small groups (max. 10 participants) to give each participant optimal personal support.


EARLY BIRD Prices from  € 1390 p.p./ 9 days*
book before 31-1-2020
normal price €1490 p.p.


* 8 nights eco luxury accommodation (shared double room*) in the yoga retreat center Rishis
* 3 delicious vegetarian sattvic meals every day
Herbal organic teas available all day
* Daily restorative Yoga and Yoga Nidra classes
Daily guided meditations and awareness practices  
* Individual I-Rest consults (4 sessions)
* Traditional Indian rituals incl. fire ceremonies (Agani Pooja, Hawan)
* Indian classical music performances including mantra chanting
* Private tours: visit to Rishikesh city, temple visit and nature walk.
    Jungle safari (on request)
* Ayurvedic massage or other wellness treatments on request. 


Whats’not included:
*Shuttle services from and to the resort which are not part of the program*
*Medical and travel insurances
*We assist with arranging shuttle taxi services for our guests from both Rishikesh and from Dehradun Jolly Airport. You will be picked up by our driver at the agreed point at the city or airport and dropped of at the resort, making your retreat fully hassle free.

For more information and booking email: or visit