Inner Alchemy classes
Morning Meditation| Ligh healthy Breakfast | Hatha Yoga |
Lunch| Rest time | time for individual consultations* and sessions (included but optional) | Chai and Ayurvedic bites | Hatha yoga and Meditation class | private tours: visit to Rishikesh city, temple visit and nature walk
Bonfire and evening celebrations including traditional Indian rituals and ceremonies
To support the healing of a client an individual consult of IRest can be combined with Energy Healing. This consult is given by Denise Harskamp, qualified holistic therapist.
IRest is a modern day adaptation of the ancient meditative practice of Yoga Nidra. In a 1:1 session the client is guided in a meditative & deep relaxing state from where a selfinquiry start of possible thoughts, beliefs, emotions or images that are present in the moment. Research shows that IRest effectively reduces PTSD, depression, anxiety, imsomnia and chronic pain. Read more on: www,irest.org
For our retreats at Rishis International we work with small groups of maximum 10 participants, allowing our teachers and therapists to give tremendous personal attention to each and every student and to offer a program that fits our participants personal needs.
Free to attend-retreat
Please note that all the classes are optional during your retreat. Our intention is to let you develop at your own pace and to let you enjoy your stay. We want you to enjoy your retreat as much as possible, to become healthy in mind and body and to learn how to feel at one with yourself.