"Let food be the medicine, and let medicine be the food" - Hippocrates
Mindful Food
Healthy food is an important factor in all healing. Your sleepritm, digestion, emotional state and mental health are all related to the meals and snacks you take.
As a holistic therapist and over 20 years experience as a private dining chef & culinary writer I combine mindfulness in conscious cooking classes to teach how to balance your energy system to feeling fit & energized. If we understand that everything is energy and we ourselves are energy then it’s important to learn how to balance your energy system.

Food for the chakra's retreat
Versterk je immuunsysteem en geniet terwijl we de lekkerste gastronomische vega(n) recepten o.l.v professionele bewuste chefkok bereiden.

Kookworkshops
Op verzoek geef ik exlusieve en gastronomische kookworkshops waar je met een eigen groep kookt in een professionele kookstudio.

Private dinners
Versterk je immuunsysteem en geniet terwijl we de lekkerste gastronomische vega(n) recepten o.l.v professionele bewuste chefkok bereiden.

Story dinners
Voor bijzondere gelegenheden creëer ik “storydinners” waar ik diner settings ontwerp met een herkenbaar verhaal uit een boek of film.
What to learn?
- Find inspiration & learn how to prepare healthy gastronomic recipes at home
- Learn how to balance your energy system with certain food & mindful exercises?
- Which food boost your immunesystem
- Learn how to stay healthy & optimize your immunesystem
- Learn how to present amazing meals

Vegetarian or Vegan food
In my workshops I focus on vegetarian or vegan food. Although i still like fish and have been eating meat as well. I experienced among the participants of my workshops its the best to focus on vegetables. My experience in Ayurvedic cooking and especially my years of cookingclasses at the Michelin star restaurant Librije gave me the most beautiful inspiration for gastronomic veggie & vegan recipes that I like to share in my classes with a Denicious twist.


Wat cliënten zeggen
Meer informatie?
Wil je graag meer te weten komen over mindful food? Stuur een e-mail naar denise@denicious.nl of vul het contactformulier in via onderstaande button.