Mindful Food

"Let food be the medicine, and let medicine be the food" - Hippocrates

Healthy food is an important factor in all healing. Your sleepritm, digestion, emotional state and mental health are all related to the meals and snacks you take.

As a holistic therapist and over 20 years experience as a private dining chef & culinary writer I combine mindfulness in conscious cooking classes to teach how to balance your energy system to feeling fit & energized. If we understand that everything is energy and we ourselves are energy then it’s important to learn how to balance your energy system.

Food for the chakra's retreat

Versterk je immuunsysteem en geniet terwijl we de lekkerste gastronomische vega(n) recepten o.l.v professionele bewuste chefkok bereiden.

Kookworkshops

Op verzoek geef ik exlusieve en gastronomische kookworkshops waar je met een eigen groep kookt in een professionele kookstudio.

Private dinners

Versterk je immuunsysteem en geniet terwijl we de lekkerste gastronomische vega(n) recepten o.l.v professionele bewuste chefkok bereiden.

Story dinners

Voor bijzondere gelegenheden creëer ik “storydinners” waar ik diner settings ontwerp met een herkenbaar verhaal uit een boek of film.

What to learn?

Find inspiration & learn how to prepare healthy gastronomic recipes at home
Learn how to balance your energy system with certain food & mindful exercises?
Which food boost your immunesystem
Learn how to stay healthy & optimize your immunesystem
Learn how to present amazing meals

Vegetarian or Vegan food

In my workshops I focus on vegetarian or vegan food. Although i still like fish and have been eating meat as well. I experienced among the participants of my workshops its the best to focus on vegetables. My experience in Ayurvedic cooking and especially my years of cookingclasses at the Michelin star restaurant Librije gave me the most beautiful inspiration for gastronomic veggie & vegan recipes that I like to share in my classes with a Denicious twist.

Wat cliënten zeggen

 5/5

"I went on a yoga / meditation retreat organised by Denise. It was such an amazing, relaxing experience. The location and accommodation were amazing, surrounded by idyllic, peaceful nature. The food was really tasty and healthy. I loved the yoga nidra and the meditation sessions. The meditative music concert was also so amazing! I came away feeling super relaxed. It was my first kind of yoga holiday and I loved it and would definitely do it again! Thank you Denise for such a lovely experience 🙂 I look forward to the next retreat."

Sophie S.

5.0

 5/5

"Thank you for let me be part of this retreat, for your patience and your guidance! It was a transforming experience in a very gentle and kind way! I also appreciate you looked after me and helped me to open up and connect to myself and others! I'm so happy I met you and I can already say I'll be join another retreat in the future!!"

Natalia Alarez

5.0

 5/5

"Even een berichtje van mij, ik ben er heel goed uitgekomen en ben zo blij dat ik dat weekend heb mogen meemaken en ben er een stuk sterker uitgekomen... veel dank hiervoor... Nogmaals bedankt voor alles "

Nathalie V.

5.0

 5/5

" I met Denise in one of the retreats she organized last spring. She is a wonderful facilitator, during that time we had our first session, Denise kindly guided me to reach my core, followed by a quiet walk in the middle of nature. After that first experience with Denisse, I decided to schedule a consultation at her cabinet in Utrecht, I immediately felt in total safety, through her work she helped me to heal great pain, it couldn't have felt more liberating, I am looking forward to continuing this journey being accompanied by her as she is an experienced wholehearted healer "

Hilda Orozco

5.0

 5/5

"Ik heb de bijzondere retraite niet vergeten. Ik heb geweldige dagen meegemaakt en ik hoop dat dit jaar weer een paar ontspannende en leerzame dagen samen kunnen beleven...."

Zorica Petrovici

5.0

 5/5

"Ik ben blij dat ik je heb ontmoet; een lieve en warme vrouw met veel compassie. Zo mooi hoe je je gevoel en intuitie volgt.Nogmaals dank voor de prachtige sessie die ik met je heb mogen meemaken "

Anja Maas

Meer informatie?

Wil je graag meer te weten komen over mindful food? Stuur een e-mail naar denise@denicious.nl of vul het contactformulier in via onderstaande button.

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