Inner Alchemy dagprogramma
07.30-08.00 ochtend meditatie
08.00-09.00 gezond ontbijt met verse kruidenthee
09.30-11.00 Restorative yoga met mindfulness & ademwerk
11.00-12.00 vrije tijd of individuele consulten *
12.00-13.00 warme lunch
13.30-16.00 groepsessie of individuele consulten
16.00-16.30 thee & bites
17.00-18.00 yoga nidra meditatie
18.30-20.00 diner & evening celebrations
*21-22 uur evening celebrations / vuurceremonie (Special op laatste avond)
*optioneel, maar inbegrepen in prijs
Ayurvedic massage or private consult by Antar Khirad is possible on request.
For our retreats we work with small groups of maximum 10 participants, allowing our teachers and therapists to give tremendous personal attention to each and every student and to offer a program that fits our participants personal needs.
Free to attend-retreat
Please note that all the classes are optional during your retreat. Our intention is to let you develop at your own pace and to let you enjoy your stay. We want you to enjoy your retreat as much as possible, to become healthy in mind and body and to learn how to feel at one with yourself.