Inner Alchemy dagprogramma
07.30-08.00 ochtend meditatie
08.00-09.00 gezond ontbijt met verse kruidenthee
09.30-11.00 Restorative yoga met mindfulness & ademwerk
11.00-12.00 vrije tijd of individuele consulten *
12.00-13.00 3-gangen warme lunch
13.30-16.00 vrije tijd | wandelen/hike | massage| individuele consult
16.00-16.30 thee & bites
17.00-18.00 yoga nidra meditatie
*21-22 uur kampvuur & vuurceremonie (Special op laatste avond)
*optioneel, maar inbegrepen in prijs
To support the healing of a client an individual consult of IRest can be combined with Energy Healing. This consult is given by Denise Harskamp
IRest is a modern day adaptation of the ancient meditative practice of Yoga Nidra. In a 1:1 session the client is guided in a meditative & deep relaxing state from where a selfinquiry start of possible thoughts, beliefs, emotions or images that are present in the moment. Research shows that IRest effectively reduces PTSD, depression, anxiety, imsomnia and chronic pain. Read more on: www,irest.org
Ayurvedic massage or private consult by Antar Khirad is possible on request.
For our retreats we work with small groups of maximum 10 participants, allowing our teachers and therapists to give tremendous personal attention to each and every student and to offer a program that fits our participants personal needs.
Free to attend-retreat
Please note that all the classes are optional during your retreat. Our intention is to let you develop at your own pace and to let you enjoy your stay. We want you to enjoy your retreat as much as possible, to become healthy in mind and body and to learn how to feel at one with yourself.