Inner Alchemy classes
*07:30 – 08:00 Morning meditation class
*08:00 – 09:00 Herbal tea and light healthy breakfast
* 09:30 – 11:00 Restorative yoga class with mindfulness and breath practices
* 11.00 – 12.00 time for individual consultations (included but optional)
*12.00 – 13:30 3 course warm Lunch
*13.30 – 16.00 Rest time | nature walk
or time for individual consultations (included but optional)
*16:00 – 16:30 tea and bites
*17:00 – 18:30 yoga nidra meditation class
*19:00 – 20.30 Dinner
*21:00 – 22:00 Bonfire and fire ceremony* (special on last evening)
To support the healing of a client an individual consult of IRest can be combined with Energy Healing. This consult is given by Denise Harskamp
IRest is a modern day adaptation of the ancient meditative practice of Yoga Nidra. In a 1:1 session the client is guided in a meditative & deep relaxing state from where a selfinquiry start of possible thoughts, beliefs, emotions or images that are present in the moment. Research shows that IRest effectively reduces PTSD, depression, anxiety, imsomnia and chronic pain. Read more on: www,irest.org
Ayurvedic massage or private consult by Antar Khirad is possible on request.
For our retreats we work with small groups of maximum 10 participants, allowing our teachers and therapists to give tremendous personal attention to each and every student and to offer a program that fits our participants personal needs.
Free to attend-retreat
Please note that all the classes are optional during your retreat. Our intention is to let you develop at your own pace and to let you enjoy your stay. We want you to enjoy your retreat as much as possible, to become healthy in mind and body and to learn how to feel at one with yourself.